Self-defense is basically a method with the help of which one can protect themselves physically from any attacker by using their own skills and strength. William Sherlund mentions that with the growing crime rates across the world, it has become important for all people to get an extent of self defense training. While many think that self defense is only important for money, so is not the case. Any person on the road can be an unsuspecting victim of a robbery, mob attack, and other such unfortunate instances. To protect themselves from any such situation, learning self defense has become extremely crucial for people.
While some people instinctively fight back when faced with danger, certain others end up freezing up when they are scared. William Sherlund says that no matter what reaction a person has during a distressing situation, all of them can be considerably benefitted by learning self defense. William himself is a self defense coach, and even has his own blog through which he aims at educating and informing readers everywhere about Gutter Fighting Secrets, self-defense, survival tactics, and so on. His own professional experienced has helped him to understand significantly can people benefit from self defense training. He mentions that a self defense class shall not only teach people advantageous self defense techniques, but also provide them with the invaluable experience practicing them in simulated stress conditions. They will get to hone their awareness, assertiveness, and fight techniques, which would significantly increase their chances of protecting themselves perfectly in real life.
According to William Sherlund, there are multiple types of fighting techniques that one may learn for self defense. Here are some of them:
- Krav Maga: This is a defensive art, whose training largely involves strategic defense rather than physical attacks. Krav Maga is known to draw moves from a wide range of martial arts to facilitate the simplest, most effective response to discerning types of attacks. This fighting style is designed to be quicker to learn, and is more initiative than a lot of the other martial arts. Krav Maga is one of the best comprehensive, defensive fighting styles one can know.
- Mixed Martial Arts (MMA): Much like Krav Maga, MMA also includes a variety of fighting styles. However, rather than teaching the moves for defense, the focus of this style is on sustaining an attack against an opponent.
- Brazilian Jiu-Jitsu (BJJ): This is among the most useful fighting styles when it comes to dealing with violent situations on the street. BJJ involves a lot of floor work and grappling, and provides people with a good practice to break out of holds by using certain leverage to overcome the opponent.
These were some of the most powerful and effective fighting styles one can learn for self defense. There are many institutions and self defense centers from where people can get the chance to learn these styles.