A lot of people decide to lose weight in a fit of motivation, but lose their way in a few weeks or months. Sticking to the weight loss routine often becomes a hardship for people. Charles D’Angelo mentions that sometimes the other tasks of life get in the way, or people end up losing their motivation in between. Being a weight loss and transformation coach himself, Charles has come across many individuals who face issues in continuing with their weight loss plans. He mentions that to keep people motivated to stay on track in regards to their fitness goals, it is important to make the weight loss routine as interesting and easy as possible.
Most people cannot even imagine the terms weight loss and fun in the same sentence. As people think about weight loss, the thought of sacrifice, boredom, and deprivation are usually the major ones that crop into their minds. Charles D’Angelo mentions that maintaining such a mindset is incorrect and would ultimately have a negative impact on their weight loss routine. He says that with the right assistance, attitude and resources, weight loss can be made into a fun journey that ensures long-term success. Rather than dwelling on the hardships of weight loss, people should lay emphasis on the positive changes it can bring to their life.
One must, moreover, try to identify and explore the ways to make their weight loss journey enjoyable, rather than a chore.
Here are some of the ways to do so as mentioned by Charles D’Angelo:
- Create a peppy playlist: Everyone loves to listen to their favorite songs and groove on them. Listening to music can be quite effective in getting through to the exercise routines, in a fun and enjoyable manner. This provides a rush of endorphins in the body that dulls the hardship and provides people with the extra drive they need. One must make sure that they listen to what gets them adequately excited. Listening to music that is too soothing may discourage people from giving 100% to their workout.
- Engage in a variety of workouts: Variety is the spice of life when it comes to workouts as well. If people feel too bored with their typical workout routine, or are not getting the desired results and are getting discouraged, then they should try and mix things up. Trying out diverse types of workouts makes the whole process enjoyable, and keeps people interested in their weight loss plan.
- Give self rewards for meeting milestones: All people need a bit of positive reinforcement at times. Giving rewards to their own self can help people to get the motivation they need to push themselves beyond the limits. However, it is important that people do not reward themselves with junk food, and looks for something that does not ruin their fitness goals.
The pointers mentioned above can make the weight loss journey much simpler for people.